I'm always in search of continuing education to ensure that I'm kept up to date with the latest developments. The thing is that I w...

Its been more than 9 months that I've been with my RTC Danza class and we've seen a whole group of regulars, many people who have c...

Pictures can be edited with photoshop to make it look almost immaculate but a video, not within my control so it shows everything in full un...

When I first heard and read about a liver detox, I had my reservations not about its effectiveness but more to why I would want to do that ...

Over in August this year , I wrote about having a weightloss project to lose 20kg in 3 months. From 80kg to 60kg. Read about that HERE. Yea...

Crispy warm on the outside, soft and tasty on the inside. Goes well with any dipping sauce as a snack or meal on its own (depending on how ...

In a way, I feel blessed that I never really had an issue with my complexion. Thank God for amazing genes. :) No major acne or breakouts ot...

20th November 2010 - We had the honour to have had Mike Thomas (California Fitness HK) and Marta Formoso as our ZES *Zumba Education Speci...

I love to cook and if something becomes available that gives me the opportunity to make amazing food with little effort, I'm all for it....

When the question was posed to me, it got me thinking and wondering... what do I want to be recognised for? What?... I stared out of the w...