Saturday, April 21, 2012

Zouk Zumba Party

If I ever get the time these days.. I will try to update my space here. For more current updates, please add me on Facebook with a note saying who you are. :) Oh and come over to my studio @

Saturday, March 17, 2012

Asia's 1st ZIN JAM Session

Its happening right in Flyte studio! Yep! My Studio! ZIN registered Zumba Instructors! Are you ready to Jam?! Registration is open right now for the first 30 ZINs to be part of the first ever ZIN JAM session. 3 hours of Zumba Fitness choreography brought to you none other than top Zumba Jammer herself, Alena Groopman.

Sunday, March 04, 2012


Click on image to enlarge! 
Introducing the new studio & the awesome team!

Monday, January 02, 2012

Chinese New Year Zumba Party!!!

Updating the upcoming event this month! Remember to drop me a mail at if you are attending! I have about 14 posts upcoming so watch this space. Updates all the way from July 2011 till now!! My goodness *embarrassed* They're super due by now!! See ya around people!! Oh and a HAPPY HAPPY 2012 to you... stay blessed. :)

Monday, December 19, 2011

Still Around...

I'm still around for anyone who is still reading... I have files of images and stories to tell and 2011 is coming to an end.. I will try to find time these coming weeks to update the many posts what I've missed over the past couple of months since July and wish everyone a Merry Christmas and a Happy New Year meanwhile... 

Sunday, December 04, 2011

Sunday, October 23, 2011

Come for Halloween Zumba!!

RSVP required at with your attendance confirmation, additional guests plus your food contribution for the party. Single class fees apply at $17.12 (GST incl.) for all guests. Open to public - no need to be a member of the club to attend. Gym/Bath towels + locker provided with luxurious shower/steam facilities & complimentary parking. Limited space left!

Sunday, September 04, 2011

Candylicious Dating

The hubster and I go dating at least once every week or two for time alone in between classes or just when the kids are out doing their own stuff. Sometime in July, we went to Resorts World just for a stroll about the shops there. Nope, didn't gamble nor go to Universal studios but we had a fun time roaming the Candylicious shop there at RWS for the afternoon after some food & ice-cream.

I thought it would be a great time to feature the hubster here as he was at one of his heaviest to date at 135kg in July. He had since returned to training since then and today, he stands at 112kg and more to go before he reaches his target of his previous 86kg size HERE. Watch this space to see the transformation in 3 months time! 

Fooling around with the Hershey and Reese men... Haha! And introducing our new extended family!! M&Ms yello, gween, bru and rad. Hhahaah! Btw, do you know what M&Ms stand for? Check out M&M's Wikipedia HERE to find out!

Saturday, September 03, 2011

FISAF Personal Trainer & Fitness Leader Course

June 2011 was a busy training month for me with various fitness trainings from Zumba to Skipping (Oh yeah! Btw, I'm also a National Heart Foundation skipping instructor!) to taking up the FISAF Fitness Leader &  Personal Trainer certification which I've put off for some years now.. I'm proud to say that I have every single internationally recognised FISAF certifications there are available under my belt from the Core program to Group Aerobics to Fitball & Core Stabilisation to Aqua Aerobics to Personal Training to Working with Seniors. 

This June saw me taking time off from my classes and PT sessions for further education to complete this round of training where I had taken the time to lecture again at the Group Aerobic course and to assist during the Group Aerobic practicals.

Not alot of pictures during the time that I was out of action during this time as training saw me at our usual training venue at Ngee Ann Alumni building from 730am till 6pm for PT training and continuing to stay back for more during the Group Aerobic course till 1030am each night. It was a gruelling 2 weeks with ended with a final "Working with Seniors" instructor certification. I zombied my way home each night, worked till 3am planning my personal training prescription for my "mock client" which we did each morning with a new "client" course mate, slept for 3 hours and woke up early again for a whole host of information bombardment complete with physical boot camping.

Yeah, the things we instructors and personal trainers go through to ensure we are always up to date and of quality standard before we lead the way for our students and clients. This course was one of the tougher ones for me as it was not only physically challenging, it was mentally & emotionally challenging for me too.. plus I had to contend with some injuries along the way too. 

Day 1 saw us doing circuit work in the muddy fields and running then to adjourn to lecture to learn about ATP and nutrition. Then I went off to lecture, train and drill the Aerobic instructors for the night.

Day 2 saw us practicing assessing blood pressure, caliper fat testing, functional movement, core work, VipR, battling ropes, balance discs, bosu, swiss balls, sandbags and my favourite "torture" of any of the courses which never fails to be done was the uphill slope run with a partner with the elastic band wrapped around your waist while you pull your partner up run... *kill me now but I survived*

Day 3 started off with our first PT prescription with our first mock client, assessments, lecture about proteins then a kettlebell segment which I ended up with a shockingly sprained wrist that we had to ice for the rest of the day.

Day 4 started again with yet another PT prescription (which we had to plan, rehearse, print and present at 730am before we began our "training"), learning about minerals, doing Yoga which I found seriously challenging as I was already so physically tired with my muscles bunching up, it was hard to stretch out fully then we went on to various stretching techniques, PNF and then took some time to do some group study (yes, we had a long 4 hour written exam at the end of it all - Imagine after all that we still needed to study the super thick textbook amidst all this)

Day 5 was a final PT prescription, learning about nutritional programming, functional movement testing, dynamic stretching, track work with sprints and Fitness business 101.

Day 6 saw us doing the Bukit Timah Hill explosion plus our 4 hour written exam in the evening. Yes, I call it an explosion simply because it was an insane blitz through what I would consider a very challenging area to be physically tearing & sprinting through in such a short period of time. Picture above was pre-BT hill where everyone was still relatively fresh before boarding the bus.. the 2nd picture was us just beyond the first major incline (which is one of the more challenging areas of the hill because if the steep incline).

At the top of the hill after we took our group photograph to commemorate the first part of the run, we did even more ground work on the mini hill. Crawling up on all 4s like spiderman up the muddy hill side, sprinting up and down, waddling about, squatting and so many other physical combinations that I really cannot remember but it was completely exhausting!!!

Some of my coursemates, Adeline, Hester and Evelyn managed to take a group picture during this time and we were so poofed already!! However, I understand the need for the physical push. If we, the instructors don't know the limits to how hard we can push ourselves, how can we expect our students and clients to do like-wise? So push on we must...

And of course since we're supposed to be the fit fitness trainers that we are, after all that mud work, we must still run through the remaining of the whole course and run like mad we did, through the scary vines & trees of the forest, squishy mud paths with fallen leaves and concrete slab stairways. For awhile there, we were all going so fast (like we were running away from some rabid animal that I was totally in The ears could only hear my own heartbeat as we flew through the trail - I couldn't believe how fast we were going!!).... until a point where I hit a mental wall 3/4 way through the trail. BAM!!!!

The days of minimal sleep, physical taxing routines, brain draining lectures, late night crash studying and the lack of really good food all took its toll on me....

At one point, course mate running right behind me yelled "you can do it Pam! keep on running!!" and I suddenly felt an overwhelming huge burst of emotion - I burst out crying while running with the group and continued to sob as we moved along. My tears flowed un-abandoned as the experience seemed so un-real at that point. Everyone chanting encouraging words to one another because we could see that we were all so drained but we were all determined to finish the trail.

One by one, we slowed abit to catch each others hands and pulled each other up the concrete steps, shouting out "we can do it! we can do it!!" and at the end of it all, we finally all met again at the end of base of the hill once more. Accomplished. We had conquered the hill.. in breakneck *plus crying* speed.

I am thankful that I had such an amazing group of course mates for this training. Everyone was very encouraging. There were awesome people and I am looking forward to crossing paths again with every one of them one day... Keep the spirit and power to all of you... Thank you for an experience of a lifetime.. FISAF rocks!! If you ever had thoughts of becoming a fitness trainer, this is the place to go to be trained amongst the best.. :)

Tuesday, August 30, 2011

Deconstruction Workshop II

Earlier this year, I had a period of time where I was completely fascinated with deconstructing my shirts and held a couple of workshops with my students on how to recreate their own gear and transform them into new interesting pieces. I held one earlier workshop in March with my girlfriend Jo Lim which combined a mineral makeup segment before we went into crafting our shirts. More about it HERE

I've since run this Deconstructed Shirt "From Old to Sexy" workshop at the American club and the response for that workshop was good too! If you're keen on running this workshop with me for your office or school, please feel free to email me at for more details. :) It will take 3 hours from start to end. Materials not provided as everyone will need to bring their own tshirts and scissors.

Pictures on this post here comes from my 2nd workshop held at the Raffles Town club in April and it was an interesting evening after one of my dance classes. We covered 3 designs. The Ribbon Tie Back. The Weaved Back and the Corset Back. Everyone left with 3 deconstructed tops of their own creation after learning how to slice, dice n' weave their shirts and I've seen several of them wearing them when they've come for class after! Nice!!

Click on the images here to enlarge to have a better look at the pictures. Giving the instructions above on how to prep your shirt. Below, a shirt completely deconstructed and ready for tying.

Modelling one of the samples that were used for demonstration for the ribbon tie back design to show the  participants how it would look when worn. This design is created on a plain tank top.

The process of creating the weave on their shirts.. some decide to use their legs to prop their shirts... some use the back of the chairs... with the chairs on the floor and some on the table...

And some get the assistance of friends while wearing their tops while they're weaved on their bodies... what a good idea!

Everyone had a fun time exchanging fabric scraps, trying out the various designs and learning how to create the various patterns on their tops... I had a great time with alot of laughter amongst all participants, seeing the determination in their faces while they worked on their tops and experiencing the creativity of everyone who came... one more deconstruction workshop coming up in the coming months! If you're keen on participating, drop me an email and I'll keep you on the mailing list.