We had a session of Aqua Aerobics at Katia's condo. yesterday at 11am. It was conducted by Kayla *the one in black shorts* who had choreo-ed the sets for an upcoming fitness convention.While it was fun, it was HOT! Weather hot that is... I'm not burnt totally but I'm mighty dark at the moment...
It was a small group of ladies with a mix of several other California Fitness group instructors.
Who's above?
My 2 girls *Lauren joined the session too! She can do it and enjoyed it tremendously!*, me, Kayla, Felicia, Gail with Katia and her boys, Etienne and Philippe.
It was filled with music, laughter and hoots! but we don't have a picture of us smiling in the water as the sun was bright and water was in our faces... our next scheduled session is in 2 weeks time!
I'm looking forward to it and learning more about water dynamics and using water for resistance exercise...
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