A girlfriend exclaimed to me over MSN when my pictures above came out that she could not accept that all of them were me. Just taken over the years.
First picture when I was about 22 years old..perhaps about 85kg, next when I was about 24 years old, standing around 99kg and the last picture of me turning 31 this year, 69kg... all me.. just in different stages of life and in a different body and state of health & mind.
Regular exercise really makes alot of difference to a person towards their general health and maintenance of youthfulness. If you're procrastinating about exercise and feel that you can relate to the first 2 pictures with a little cringe... then.. get off your ass and do something about it. Even a walk to begin with will do. Just do it. :)
Doesn't take 9 years to do it.. it can take a month or it can take a couple of months but if you're still reading this without a plan to do something. You'll still be the same state you're in.. 9 years later....