Monday, April 27, 2009

You Know U Should Work Out Regularly, But Do YOU?


Do you? I know several people who just need that extra push to get started or even maintain a regular workout session. Its for your own good whether you're aiming to lose weight or just stay fit! Does this sound LIKE YOU?

Even if you're a regular gym bunny or a person without a gym membership, you can still come join us for some exciting bootyshaking action! *Not limited to females only BTW! Males welcome too! We have guys in the class btw! No need to be shy!*

POINT TO NOTE: You DO NOT NEED to know how to dance to come to this class. If you can dance, you just make it look nicer. If you can't and feel that you have 2 left feet or 2 right feet? GOOD NEWS!! You will be able to complete the class.

Come, let down your hair, leave your inhibitions at the door and HAVE FUN!

Move to the beats with a little salsa, merengue, cha cha, cumbia, bellydance and alot of latin hip hop - reggaetton!

Surely over time, you will be more familiar with the moves but experience and learn in your first few classes with me. You'll get it in no time and will be shaking hundreds of calories away with each session.

For those who have not already been notified or have not placed yourself under my mailing list for my upcoming ZumFit classes. Let me know if you're keen on coming!

For those who have been dancing with me for a while, you know my style. For those who are new to workout sessions with me. Prepare to come and sweat it out with simple but intense moves that would give you a great cardio workout set to the beat of infectious spanish music.

Something to end your work week and start a great weekend with...

715pm - 815pm on Friday evenings

In the meantime, please email me at to indicate your interest and confirm your attendance and I will be sending out registration forms this week. I need your confirmation, ladies and gentlemen... update me.

(UPDATE: Registration Forms are now available - for details)

Sessions will be held from Dance on Us Studios located at No. 8 Claymore Hill, Claymore Point. (5 mins walking distance from behind Pacific Plaza / Shaw Centre). Map to location can be found HERE.

If interested, enquire for trial and package rates through please.

What you need? Fitted workout clothes, towel, track shoes, flats/dance shoes and a bottle of water.

I will also be conducting Aqua Fitness classes update everyone on the mailing list once I have found a pool suitable for longer term use. If interested for Aqua Fitness sessions,

Feel free to invite a friend or family member whom you feel may be interested to join you and come together! Classes start soon! You know you need to work out and you should be working out and I guarantee that you WILL get a workout. *Evil laughter* But...its for your own good! *wink* Total Body Workout Twice a Week.

:) Bootyshakingly Yours, Pamela


hyperX said...

I know I know! But I'm too lazy! :p

Aka Pamela S. said...

*Kicks HyperX* Exercise!!

Anonymous said...

Is there something more.. masculine? Haha

Aka Pamela S. said...

FF: Eh, there are guys in my class leh! And guys in the dance class who are true blue men too! *not only effeminate ones*.

Alternatively, hubby is holding Karate classes. National coach qualifications, 21 years experience. Let me know if u're keen on taking that up.

Anonymous said...

Haha, I just want to join Crossfit & play more touchrugby!

Aka Pamela S. said...

FF: Don't you already do that?

Anonymous said...

The word is "more". More more more! Haha!

WayeYoung said...

is this in singapore? :S

Aka Pamela S. said...

Hi Waye Young, Yes of course! :)