Friday, May 15, 2009

ZumFit and AquaFit Classes!

Several friends and readers have requested for a combined update for ease of reference of my upcoming classes that I instruct so here it is for those interested.

Read up about what ZumFit classes are about HERE.

ZumFit is a latin inspired cardio fitness dance class set against infectious spanish & international music. Move to the beat with a little cumbia, salsa, merengue, cha cha, bellydance and reggaetton.

Email me at to enquire about class rates, space availability and for registration forms.

There is an upcoming ZumFit trial class this coming Monday 18th of May 09 at 815pm at Dance on Us Studios at No. 8 Claymore Point, Claymore Hill. (Trial class OVER & Completed - Details HERE.)

It is a 5 minute walk behind Pacific Plaza/Shaw Centre at Orchard. Map to location can be found HERE.

Official ZumFit sessions start on Friday, 29th of May 09 at 815pm - 915pm. Every Friday from then on. Limited space left. Registration is on a first come first serve basis.

29th May - 5th June - 19th June - 26th June - 3rd July - 10th July - 17th July - 24th July - 31st July - 7th August - 14th August - 21st August

If interested, please email me at
More AquaFit enquiries have been coming in. Thank you for your interests! I currently only conduct corporate classes at the moment. I may have some upcoming private condominium morning classes starting mid June so my schedule is filling out quite nicely.

If your company/organisation/residence has a pool or can book a pool that is suitable for Aqua Fitness use and want to put together a class. Email me and lets talk about it.

I use Aqua Noodles for most of my classes. More information about Aqua Aerobics can be found HERE. Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water offers natural resistance, which helps strengthen your muscles. You can even do aquatic exercise if you don't know how to swim.

Aqua Fitness is not limited to the old or those in rehabilitation! It can be a very fun low impact class for men, women and children alike! Sometimes we play games, do circuit training and sometimes water therapy which can be really relaxing too!

Enquire about my AquaFit kids program if you have kids who are interested. For kids aged 8-14 years. Minimum class size. 15 kids to start. :)

Aqua Fit Adults program are for teens 15 & up and Adults of all ages.

Email me at for details. I can pool the current enquiries together and if there are sufficient that would agree to one location, we can start that class so if you want to join, drop me a note. Tata!


PLUS!! We also have Karate Classes for Adults & Kids too! Anyone interested in private lessons/tournament training/group training, email me to enquire.

CJ has 21 years Karate training & has been coaching since 1994 with Certified National Coach qualifications. Current coaching references includes West View Primary, Overseas Family School and Singapore Management University.

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