So I gained 4kg as the scales showed. I even did a digital chart at the gym on Monday to check an accurate weight gain and it showed 83kg on Monday.. CJ insisted that its water retention and food weight.
I wasn't too convinced but after 2 days of a light detox and a moderate amount of exercise, I weighed in again this evening and I'm pleased to update that I'm back at 80kg. So it showed that I really took a hell of alot of water and the food was darned heavy!! Carbs are bloody heavy!!
Now just 1 more kg to go to hit 79kg like before and I can start moving downwards from this freaking plateaued weight...
Phew!~
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