I change workout music from time to time, usually every 2 months or so so that I stay motivated during my workouts and so the music doesn't get stale on me.
Music helps keep you in rhythm, pace you when you move and gives you that extra oomph for you to go on longer and at a higher intensity. I can't do without it.
Past workout tunes can be found HERE and HERE.
Whats in my player now?... 3 of them found here....enjoy! :)
D.H.T. (Feat. Edmee) - I Go Crazy
Gina G - Ooh Aah Just A Little Bit
Safri - Duo Rise
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